Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie crust, deep dish, frozen, baked, made with enriched flour.

Nutrient	Amount and Unit	Percentage
Water	8.26 g	8.26%
Energy (calorie)	521 kcal
Energy (joule)	2179 kJ
Protein	6.1 g	6.1%
Total lipid (fat)	31.84 g	31.84%
Ash	1.33 g	1.33%
Carbohydrate, by difference	52.47 g	52.47%
Fiber, total dietary	2.3 g	2.3%
Starch	45.67 g	45.67%
Calcium, Ca	23 mg	0.02%
Iron, Fe	2.47 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	77 mg	0.08%
Potassium, K	103 mg	0.10%
Sodium, Na	393 mg	0.39%
Zinc, Zn	0.52 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.533 mg
Selenium, Se	5 µg
Thiamin	0.263 mg
Riboflavin	0.13 mg
Niacin	2.867 mg
Pantothenic acid	0.403 mg
Vitamin B-6	0.04 mg
Folate, total	94 µg
Folic acid	72 µg
Folate, food	22 µg
Folate, DFE	144 µg
Vitamin B-12	0 µg
Vitamin E (alpha-tocopherol)	1.39 mg
Tocopherol, beta	0.13 mg
Tocopherol, gamma	9.41 mg	0.01%
Tocopherol, delta	2.78 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	16.7 µg
Dihydrophylloquinone	61.4 µg
Menaquinone-4	1 µg
Fatty acids, total saturated	8.862 g	8.86%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.18 g	0.18%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.97 g	4.97%
17:0 heptadecanoic, margaric fatty acid	0.07 g	0.07%
18:0 octadecanoic, stearic fatty acid	3.48 g	3.48%
20:0 eicosanoic, arachidic fatty acid	0.094 g	0.09%
22:0 saturated fatty acid	0.068 g	0.07%
Fatty acids, total monounsaturated	16.459 g	16.46%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.276 g	0.28%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	16.049 g	16.05%
20:1 eicosenoic, gadoleic	0.134 g	0.13%
Fatty acids, total polyunsaturated	3.918 g	3.92%
18:2 undifferentiated	3.714 g	3.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:3 n-3 c,c,c (ALA)	0.13 g	0.13%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0.062 g	0.06%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.01%
Tryptophan	0.057 g	0.06%
Threonine	0.129 g	0.13%
Isoleucine	0.223 g	0.22%
Leucine	0.422 g	0.42%
Lysine	0.112 g	0.11%
Methionine	0.093 g	0.09%
Cystine	0.129 g	0.13%
Phenylalanine	0.276 g	0.28%
Tyrosine	0.123 g	0.12%
Valine	0.28 g	0.28%
Arginine	0.226 g	0.23%
Histidine	0.106 g	0.11%
Alanine	0.194 g	0.19%
Aspartic acid	0.299 g	0.30%
Glutamic acid	2.062 g	2.06%
Glycine	0.23 g	0.23%
Proline	0.799 g	0.80%
Serine	0.305 g	0.30%
Hydroxyproline	0 g